Wilmington · Smokehouse · Tavern
Gluten-friendly at 322 BBQ
Real barbecue is naturally gluten-friendly, and ours is: every smoked meat, the dry rub, the BBQ sauce and the Q sauce are all made without gluten ingredients. This page lists what qualifies and how to order it.
Two things to know before you do. We are a scratch kitchen that bakes brioche and breads chicken, so nothing here is certified gluten-free and we can't promise zero cross-contact. And items marked GF* have no gluten ingredients but are cooked in a fryer we share with breaded things — fine for most people avoiding gluten, not for celiac disease. Tell your server about any allergy and we'll take care of you.
Smokehouse Meats
by the pound · platters · combos- 12-Hour Smoked BrisketGF
- Oak Smoked SalmonGF
- Honey Brined Turkey BreastGF
- Chipotle Pulled ChickenGF
- Slow Smoked Pulled PorkGF
- Slow Smoked HamGF
- Dry Rubbed Baby Back RibsGF
- Garlic ShrimpGF
Order the garlic shrimp, not the crispy.
- Combo Plates & PlattersGF
Pick two gluten-friendly sides. Skip the garlic brioche bites — the house salad is fine.
Sides
two come with any platter or combo- Smoked Bacon Pit BeansGF
- Smoked Creamed CornGF
- Garlic Wilted SpinachGF
- Garlic Butter Roasted BroccoliGF
- Loaded Baked PotatoGF
- Hand-Cut ColeslawGF
- Steamed Jasmine RiceGF
- Roasted Brussels SproutsGF*
- Crispy Ranch Potato BitesGF*
- German Style Potato SaladGF*
- French FriesGF*
- Brisket HashGF*
- Truffle FriesGF*
- Cheese FriesGF*
- Bacon Cheese FriesGF*
- Brisket FriesGF*
Wings, Starters & Snacks
- Slow Smoked Jumbo WingsGF*
Any flavor — dry rub, hot, mild, garlic parm, honey sriracha, buffalo. Not the boneless.
- Triple-Smoked Candied BaconGF
- Bacon-Wrapped Jalapeño PoppersGF
- Loaded NachosGF
- Potato SkinsGF*
Bowls, Salads & Soup
- BBQ Loaded Rice BowlGF
Brisket, pork, chicken or garlic shrimp over jasmine rice.
- Warm Shrimp SaladGF
- Chipotle Chicken ChopGF
- Chicken Tortilla SoupGF
- Brisket ChiliGF
Sandwiches & Burgers
ask for it on a plate- Any smoked meat, on a plateGF
Cuban pork & ham, pulled pork, pulled chicken, brisket, smoked salmon — every sandwich meat is gluten-friendly. Order it on a plate or in a lettuce wrap instead of the roll.
- Any burger, no bunGF
The patty is beef only. Lettuce wrap or plate. Candied bacon, Q sauce and the toppings are all fine.
Catering a gluten-friendly table
Say so when you book · 856-285-4494 · 322BBQ.com/catering- Meats by the panGF
Every cut — brisket, salmon, garlic shrimp, turkey, pork, chicken, ham, ribs.
- Sides by the panGF
Pit beans, creamed corn, wilted spinach, broccoli, loaded baked potato, coleslaw, jasmine rice. Shared-fryer: brussels, potato bites, German potato salad, fries, brisket hash and the loaded fries.
- Appetizer traysGF
Smoked wings (shared fryer), candied bacon, jalapeño poppers.
- Per-guest packages & Pit Master combosGF*
The meats and most sides are gluten-friendly; rolls, cornbread and donuts are not. Say 'gluten-friendly table' when you book and we set those aside.
Before you order
Gluten questions
Does 322 BBQ have gluten-friendly food?
Yes. Every smoked meat, the dry rub, the BBQ sauce and the Q sauce are made without gluten ingredients, and so are most sides. The full list is on this page, and it is the same at both smokehouses — Wilmington, DE and Mullica Hill, NJ.
Is 322 BBQ gluten-free?
No. We are a scratch kitchen that bakes brioche and breads chicken in house, so 322 BBQ is not a certified gluten-free kitchen and we cannot promise zero cross-contact. We say gluten-friendly, or made without gluten ingredients. It is not suitable for celiac disease.
What do GF and GF* mean on the menu?
GF = made without gluten ingredients · GF* = no gluten ingredients, cooked in a shared fryer · Our kitchen handles wheat — tell your server about any allergy.
Which meats are gluten-friendly?
All of them: 12-hour smoked brisket, dry-rubbed baby back ribs, slow-smoked pulled pork, chipotle pulled chicken, honey-brined turkey breast, slow-smoked ham and oak-smoked salmon. Order the garlic shrimp rather than the crispy. Every wing sauce is made without gluten ingredients too; the smoked wings are marked GF* because they finish in a shared fryer, and the boneless wings are not gluten-friendly at all.
Can I get a sandwich or a burger without gluten?
Yes — ask for it on a plate or in a lettuce wrap instead of the roll. Every sandwich meat (Cuban pork and ham, pulled pork, pulled chicken, brisket, smoked salmon) is made without gluten ingredients, and the burger patty is beef only. The rolls, brioche and donuts are not gluten-friendly.
What is NOT gluten-friendly at 322 BBQ?
Rolls and slider rolls, cornbread, donuts and donut holes, mac & cheese of every kind, onion rings, creamed spinach, spinach dip, boneless wings, chicken tenders, and anything breaded or fried in batter.
Can you cater a gluten-friendly event?
Yes. Every meat by the pan and most sides by the pan are made without gluten ingredients; the rolls, cornbread and donuts that come with a per-guest package are not. Say 'gluten-friendly table' when you book and we set those aside. Catering: Say so when you book · 856-285-4494 · 322BBQ.com/catering.
I have celiac disease or another allergy. What should I do?
Tell us. Our kitchen handles wheat and shares a fryer, so nothing here is safe for celiac disease. Call the kitchen before you come — Wilmington (302) 308-3162, Mullica Hill (856) 434-4591 — or put the allergy in the notes when you order online, and we will check the dish with the kitchen.